Women’s Competitive Training Program

OFSL is excited to invite you to our Women’s Competitive Training Program. This program is designed for experienced players looking to develop their skills, sharpen their game, and get quality repetitions in a competitive training environment.

The program will focus on:

• Advanced volleyball technique and skill development
• Attacking, blocking, serving, and defensive systems
• Serve receive and transition play
• Advanced footwork and court positioning
• In-game tactical scenarios and decision-making
• Team systems and game awareness
• High-quality repetitions through game-like drills
• Match play and competitive scenarios

The Women’s Competitive Training Program is designed for players competing at the Elite, Competitive, and Advanced levels who are looking to maintain and improve their game through structured practices. Sessions will provide a challenging, fast-paced environment focused on practical skills and repetitions that translate directly into match play.

Whether you're looking to sharpen specific skills, improve your consistency, or prepare for upcoming league and tournament play, the program will provide an opportunity to train alongside other experienced players in a competitive environment.

Time & Schedule: Saturdays from at 11:30am - 1:30pm

Date: Nov 14, 21& Dec 5, 12, 2026 (Excluding: Nov. 28, 2026)

Location: De La Salle H.S.

Cost: $160+HST